how to improve your health

Kiwi
This one fruit is included in the type of food that is rich in vitamin C, even the vitamin C content in the kiwi is almost twice as much as the oranges! In 100 Diet catering bandung grams of kiwi fruit contained vitamin C about 98 mg, while citrus fruit with the same weight only contains vitamin C about 54 mg.

Vitamin C or also known as ascorbic acid, we have known to play an important role in dispelling the infection and accelerate the healing process when we get sick. Vitamin C also fight free radicals that can make skin look more fresh and youthful. With a very large vitamin C content, no wonder if the kiwi fruit is included in the category of fruit is good for the skin.

Lemon
Lemon juice can be used in your daily facial ritual because it can safely brighten your face and remove black stains and acne scars on your face. Lemon juice can also be used as a natural cleansing agent, because it can lift the dirt up to the pores of the skin. However, if you want to use lemon as a mask, use 2-3 times a week to keep your skin dry. Also, be careful that the lemon lemon mask you use does not affect open wounds on the skin.

For healthier skin from the inside, you can drink a glass of lemon juice mixed with honey in the morning when the stomach is still empty. This drink will help cleanse the digestive system, which ultimately deal directly with the disappearance of stains on the face and stubborn acne.

Papaya
Papaya extract is widely used as a content of beauty products in the form of peeling faces, soaps, cleansers, and lotions. But why use a factory-made product if around you there are fresh papaya fruit and certainly cheaper? To bring benefits to the skin, you can consume papaya and apply it directly on the face as a mask.

Papaya is included in a good fruit for the skin, because it contains vitamin A / beta carotene and an enzyme that is very important that papain. Papain is not only good for the digestive system as it can break down the inactive protein, but it is also a powerful antioxidant substance. Papain helps fight free radicals on the skin and helps heal the wounded skin by accelerating the regeneration of dead skin cells.

Plum
The digestive system is closely related to the appearance of the skin. When a person can not defecate on a regular basis, body waste and toxins that should be removed from the body are re-absorbed into the bloodstream. The body will then look for other ways to get rid of these toxins, and the most common way the body takes is to get rid of them through the skin. That is why if you experience constipation, chances are that your face also acne.

Acne, especially when pressed with fingers that are not clean, often leave marks or stains on the face. This can be avoided by consuming fiber-rich foods, one of which is a plum. One plum contains 8 grams of fiber, which is even four times the fiber content in small apples.
Pineapple
Have you heard of bromelain? Bromelain, which is an anti-inflammatory agent, is naturally present in pineapple fruit. This enzyme brings great benefits to the skin that is to remove dead skin cells. You can use it as a mask to help clean the face and make the face more radiant.

Pineapple also contains antioxidants that can neutralize the negative effects of free radicals. In addition, pineapples when consumed regularly can help soften and rehydrate the skin from the inside, also remove the black stain on the face, which makes your face look cleaner and fresher.

Thus the article we can present about the fruit is good for the skin. Health experts believe that fruit will be more optimal if consumed 20-30 minutes before eating and not after. More than that, if you consume fruit intent to obtain a healthy body and fit, not merely for the beauty of the skin alone. Good luck!

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